--If you can tolerate any meals, try out the BRAT Diet program (Bananas, Rice, Applesauce, Toast).
--Dry crackers by your bedside perform, but only if you nibble on them! And consume them in bed just before you try out to get up and move
--Stay away from greasy or spicy mealss, or mealss with a sturdy odor
--Have your mealss and drinks at area temperature, sizzling foods sand beverages may possibly include to nausea
--If you require cooked mealss you can cook fruits and greens (such as apples and carrots) Cook them lightly with fresh ginger
--Drink peppermint tea or ginger tea
--Peppermint vital oil, Spearmint important oil, Ginger important oil (location drop on finger and touch tongue with finger). Make certain to use only therapeutic grade oil with the Supplemental Details on the label (Younger Residing fulfills these qualifications)
--Little sips of space temperature filtered water with a drop of 1 of the over crucial oils. Do this each fifteen minutes to stop dehydration.
--Juice fresh celery juice with carrot and ginger
--Little sips of awesome not cold, naturally carbonated unsweetened beverage this kind of as Perrier, or Pelligrino
--If you vomit make positive to change fluids along with mineral sand electrolytes. Sip any fluids that you can preserve down which includes broth, clear juice, and organic nectars.
--If you want to change electrolytes and cannot get to a well being meals retailer or your Younger Residing provide, you can drink Pedialyte purchased in drug retailers or Gatorade (try out to get almost everything with no sugar when attainable) in standard retailers.
--Most wellness foods keeps promote Emer'gen-C in Tiny packets that can provide nutritional vitamins and substitute crucial minerals. Younger Residing has a sturdy mineral merchandise named Mineral Essence delivered in liquid form by a dropper. In addition to minerals it also has Lemon, Cinnamon and Peppermint oils.
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